7 Low-Cost Beauty Tips to Reverse Aging
- STOP THE CAFFEINE
This is a tough one. But according to Dr. Rey, caffeine gives us cellulite and prevents our bodies from absorbing vitamins. "Fifty-two percent of all Americans are addicted to caffeine. Caffeine is like cocaine in the 1920s. Reverse the trend. We don't need crutches." But he offers a suggestion (and it's a fun one): Eat dark chocolate, as close to 100 percent cacao as you can, to help control the urges. - IF IT DOESN'T MOVE, DON'T EAT IT
This could be Dr. Rey's favorite motto. Forget ice cream, bread and pasta and concentrate on food that once moved on land and water or swayed from a tree: turkey, chicken, fish, apples, corn and other fruits and vegetables. "That's why I can't write a book, it would be one page long: Do not eat s--- that doesn't move!"
- EXFOLIATE WITH HONEY
Put honey (a natural humidifier) and brown sugar into a bowl, microwave it for five seconds and leave it on your face for 10 minutes. It's a clay mask that tightens your face. - SLEEP ON TWO OR THREE PILLOWS
Dr. Rey says believe it or not, this will make dark circles go away: "If you sleep flat, the vessels in your face will pop." Rest your shoulders on the pillow as well, so you won't strain the neck. - SLICE SOME CUCUMBERS AND PLACE THEM ON YOUR EYES AND CHEEKS
This is an oldie, but these bad boys work as a natural astringent and will penetrate the tissue and break up the pigment to prevent puffiness and get rid of darkness. - KEEP TWO SPOONS IN THE FRIDGE
This is a quick fix if you have an important meeting and need to get rid of the giant bags under your eyes: Put the refrigerated spoons on your eyes for 10 minutes. Wet tea bags, although slightly more gross, will do the same trick. - SLEEP ON YOUR BACK, NOT ON YOUR FACE
The pressure will wrinkle your face and your breasts.
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