8 Tips to Care For Your Feet In Winter
2. Soothe your soles. Soak feet for at least five minutes in a container filled with warm water. Pat your feet dry and apply lotion to hydrate your feet.
3. Elevate your legs. Lift your legs above your heart while lying down to help reduce swelling.
4. Rotate your ankles. Cup the foot under the back portion of the heel to brace the foot and leg and turn slowly at the ankle five times. This loosens the ankle joint and relaxes your feet.
5. Point your toes. While standing, do toe raises, toe points and toe curls for five seconds; repeat 10 times. This alleviates toe cramps and strengthens calf muscles.
6. If high heels are creating a burning sensation on the balls of your feet, use colorful ball-of-the foot cushions such as Foot Petals Tip Toes. Not only do they pamper the feet, but they stop them from sliding forward by moving the center of pressure toward the heel.
7. If your heels hurt, you can put some spring in your step with the help of Spenco for Her Comfort Casual Insoles. Designed to absorb shock and curtail odor, they also prevent blisters, as well as cracked and callused heels.
8. If sassy party slingbacks are digging deep into your skin, create a protective barrier by using a moleskin or Foot Petals Strappy Strips to prevent blisters and strap slippage.
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