Expert Skin Care

1. Wild Salmon
   Why it makes you look good: Salmon contains skin beautifying omega-3 fatty acids that hydrate and help reduce redness and inflammation. Salmon also contains selenium, which improves various skin problems and overall skin health. "Salmon is one of those super foods," Simpson says. If you don't like the taste of salmon, you can take omega-3 supplements.
   Also eat: sardines and mackerel
   
   
2. Blueberries
   Why they make you look good: They're sweet and loaded with vitamin C and immune-boosting antioxidants that stimulate collagen production to help keep skin smooth and supple. Berries also help combat toxins in the body and free radicals, those nasty molecules that cause skin to age prematurely.
   Also eat: blackberries, pomegranate and strawberries
   
   
3. Pumpkin seeds
   Why they make you look good: Pumpkin seeds have lots of vitamin E, a powerful antioxidant that helps slow down skin aging, and those omega-3 fatty acids that keep your skin smooth and your hair shiny. Studies also have shown them to reduce the appearance of acne and other skin problems.
   Also try: chickpeas, sunflower seeds and chia seeds
   
   
4. Beans
   Why they make you look good: Beans are high in protein but are also very lean, making beans a great part of any nutrition plan. They also provide the fatty acids your nails need to stay strong and prevent splitting.
   Also try: eggs, chicken, lean meats and lentils
   
   
5. Green Tea
   Why it makes you look good: "You can't get enough of green tea," Simpson says. It hydrates you, which helps your skin; it's loaded with antioxidants that have been shown to protect skin from sun damage; and it has an active ingredient that promotes a healthy metabolism. Choose a premium or organic blend to get the most active ingredient, Simpson advises. You also can find this ingredient in skin creams if you want a double-dose of those good-for-your-skin benefits.
   Also try: white tea and black tea
   
   
6. Oysters
   Why they make you look good: In addition to being a low-fat source of protein, which is great for healthy hair, shellfish contains high amounts of zinc, a mineral that can help prevent acne, boost your immune system and aid healing, Simpson says. Shellfish also contains B vitamins, which can make hair look shinier.
   Also try: clams, mussels and lobster
   
   
7. Tomatoes
   Why they make you look good: Tomatoes are full of fiber and vitamin A, which aids in the development of skin cells and the maintenance of skin cell health. A vitamin A deficiency can lead to dry skin. And tomatoes have lots of lycopene, which studies have shown helps protect the skin from UV stress (you still don't want to forgo the sunscreen).
   Also eat: tomato pastes, carrots and sweet potatoes.
   
   

8. Oranges
   Why they make you look good: Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also contains bioflavonoid, which promotes stronger collagen in the skin. Collagen helps skin look young and plump.
   Also eat: grapefruits, cantaloupes and lemons

Dietary No-Nos

• Salt. Salt causes tissues to swell, and the subsequent deflating results in skin that is less elastic. Have you noticed how your face gets puffed up if you've eaten too many salty snacks the previous day?
• High sugar. You want to keep your blood sugar balanced to keep your skin looking healthy. Sugary snacks cause a large insulin spike and then a crash. This spike can trigger an inflammation in the skin's cells, and that reaction may lead to increased sebum levels that could clog up the glands.
• Caffeine. Caffeine can be beneficial to your skin, but too much can prevent your body from making good use of the vitamins and minerals from your food. Caffeine is also a natural diuretic, so if you drink too much, it may cause dehydration. And your skin needs fluids to look good.
• Alcohol. You know what a hangover feels like. Well, that's what alcohol does to your skin, making it dry, irritated and sallow-toned.
• Processed meats. The salt and preservatives in these meats can leave your skin looking dehydrated, dull and lifeless.
  

Drink a glass of water per hour. It really does help flush toxins through your system. It helps with deigestion, absorption, circulation and excreation.

1. Incorporate vitamins (from A-to-Zinc) into your daily routine. For skin, the three best are vitamin A, vitamin E and zinc, which can combat stress breakouts and aid in regulating the skin’s oil gland activity.
3. A quick fix for puffy eyes: Steep two tea bags. Refrigerate for 15 minutes and apply them to tired eyes. The mix of cold and herbs is sure to jump-start circulation and reduce inflammation.

Try battling breakouts with this homemade spot treatment: Combine one part brewer’s yeast and one part lemon extract. The brewer’s yeast will draw out impurities while the citric acid in the lemon will aid in cell turnover. It goes on quite wet, and it’ll dry and harden. That’s drawing out inpurities of the skin.

Bacteria can harbor in the most unthinkable places and come into contact with your skin causing breakouts. Make sure to change your pillowcase every other day, wash your makeup sponge or brush with antibacterial soap weekly, and dry your face after washing with a paper towel that you can throw away. These little extras may make all the difference.

As much as we love the X Factor for the talented contestants (well, we say that lightly, Jedward), we definitely get more excited waiting to see which look Dannii Minogue and Cheryl Cole will be debuting that night.

But it's not all about the fab frocks. During each live show, both judges have showcased flawless hair and beauty, and we were lucky enough to get this exclusive industry insider tip...

Dannii's make-up artist Christian Veermaaks has revealed how he creates that pristine finish to Miss Minogue's seemingly perfect skin.

‘My new found love is the SUQQU make-up brushes. They are a must-have for any make-up kit,' he says. ‘As Dannii's make-up artist for the X Factor, we have a lot of filming to do every week. With all those hours spent in the make-up chair, you want to use the best brushes and products available.'

The Hollywood beauty Demi Moore has always been praised for her beauty. Now, she is ready to share her beauty secrets. She is in talks to launch her own range of beauty products.

Buzz up!The 46-year-old actress is the current face of ‘All You’ve Ever Wanted.’ It is a fragrance by the cosmetics labels Helena Rubinstein. The partnership has brought about a “very deep and serious conversation” about creating her own line.

Demi Moore hopes she can settle a contract with the bosses of Helena Rubinstein. She feels that they have a greater creative opportunity in working with something where we could really form a true partnership. The venture will be mutually beneficiary.

Charlize Theron is heralded as one of the world’s most beautiful women; having started her career as a model she has become a highly successful actress with starring roles in movies such as The Devil’s Advocate, Hancock and the award winning Monster.

Now she has revealed the beauty secrets she can’t live without (InStyle magazine October 2009) and one of the most surprising is the ancient Aboriginal remedy called emu oil.

Many big stars such as Demi Moore, Zac Efron and Jenny McCarthy are also fans of emu oil, using it to keep their skin looking its best due to its anti-aging properties, but Charlie uses it for something else.

Charlize says: “I’m not big into styling products, but I use this Australian oil to moisturise my hair.”

Charlize's use of emu oil isn't just for celebrities however, and the science adds up. Emu oil is a powerful mosituriser, but unlike other oil's it won't clog up your pores as comedogencity tests show it has a score of less than one. Furthermore emu oil is naturally jam packed with essential fatty acids, nutrients vital for healthy skin and hair that help keep hair in peak condition and looking radiant.

There is even evidence to suggest that emu oil can help thicken hair and reverse the effects of hair loss with studies having looked at emu oil's ability to increase skin cell regeneration and hair growth.

In the UK the leading brand of emu oil is the Golden Emu Oil range from the Pioneer Trading Company.

Aside from their straight up oil the Pioneer Trading Company also offer a full Golden Emu Oil hair care range, including shampoos and conditioner. Now available at shopforhealth.co.uk with prices starting at just £6.80.

Halle Berry has it all: iconic beauty, an Academy Award and a happy family. Still, one thing is missing: “I’ve always wanted my very own fragrance, one that defines who I am,” Halle told OK!. In an OK! exclusive, Halle shares her style secrets and beauty tips and talks about her new fragrance Halle by Halle Berry.

The stunning actress and doting mom of 19-month-old daughter Nahla with her gorgeous boyfriend Gabriel Aubry finally has the sexy scent that she’s been seeking for. “And because the scent you wear says a lot about you, I’ve taken the time to choose the one that’s just right for me,” she told OK!.

How is the fragrance an extension of your personality?
As I’ve gotten older, I’ve become more in touch with my sexuality. I feel more free, and I like expressing it. I love this fragrance because it’s very sensual, sexy and playful, on top of being exotic and fruity.

Describe your personal style.
It all depends on my mood and how I’m feeling at that time in my life. But there’s always a simplicity to my look — I don’t like getting overly done-up.

What’s your beauty mantra?
I’m not one of those people who opts for plastic surgery, so my philosophy is to take care of what you have. I’m really serious about my skin-care regimen at night. I never ever go to bed — or even nap — with makeup on.

Are you high or low maintenance when it comes to your beauty routine?
I’m a fanatic about skin care, but when it comes to makeup, I’m not. Some days I’ll go out with no makeup on and not even care, because I don’t have the time to be that concerned about it.

Can you share some of the top beauty tips you’ve picked up along the way?
Don’t wear too much makeup, because you can ened up looking like a man in drag! And learn how to line your lips.

Are you into experimenting with your look?
I went back to short hair after having long hair for five years. That’s the beauty of being a woman right now — you can change up your look any way you want because there are no limits. It’s acceptable to have short hair one day and long the next.

Are you planning a follow-up fragrance?
I’m a big orchid lover, so I’d love to do something tied to my favorite flower. If you walk into my house any day of the week you’re guaranteed to find orchids somewhere.

Julie Hewett is a very important person in Hollywood. Many celebrities and filmmakers count on Julie to make beautiful faces. Some of her clients include Mandy Moore, Jodie Foster, Debra Messing, and Kate Beckinsale. She has done the makeup work for movies including The Women, Oceans Thirteen, Because I Said So, Pearl Harbor, American Beauty, and many more. I had the amazing opportunity to interview Julie. Trust me, you don’t want to miss her tips.

Gabrielle: Julie, at what point in your life did you realize you wanted to be a make-up artist?

Julie: I was a fashion designer who could not sew and sat around drawing faces... when I got to do it .. I realized it was my calling!

Gabrielle: You have an array of celebrity clients. Are there any particular looks that are requested on a regular basis?

Julie: Each of my celebrity clients have their own signature looks... but my most requested look is a smashing red mouth with dewey fresh skin.

Gabrielle: Have a lot of your jobs stemmed from the first relationships you made in the very beginning?

Julie: Absolutely. There is no business without your return customers.. the same is true with make up. The greatest compliment is being asked back. I have clients for over 20 years and I am still thrilled they keep calling!

Gabrielle: Have you seen a beauty look that people think is ‘in’ and it just isn’t?

Julie: Cartoon black eye make up is great on the runway but not on the subway

Gabrielle: In your opinion, what is the key secret to being beautiful?

Julie: Besides the obvious great bone structure.. there is an ease and confidence to real beauty. Being comfortable in your own skin and making the most of your own uniqueness..and radiating joy helps too.

Gabrielle: What is your best-kept beauty secret?

Julie: I love pure organic camellia oil. I put it all over. It absorbs like nothing else. I even made a camellia balm for lips,eyes to soften the dry sensitive areas. (juliehewett.net)

Gabrielle: For my readers, is there any ‘never fail’ skin care of make-up tip you want to share?

Julie: Remove your make up with a hot wash cloth (you can drench,wring out, add a few drops of lavender essential oil put in the microwave for 2 minutes or so) It is an instant facial...... it melts your make up off.

Gabrielle: For aspiring make-up artists, or people who want to break into the beauty industry, can you outline an idea of what a day is like in your shoes?

Julie: The alarm goes off well before sunrise.. you rush to the trailer and you have 18 minutes set up time.. read the call sheet prepare for the day's work. Doing the make up is only part of the job. Go to set... watch the monitor for any unwelcome shine... touch up.. go to lunch.. touch up again. ..touch up again.... .

Gabrielle: Is there anyone in particular that you can say was an absolute pleasure to work with?

Julie: I just recently worked with Debra Messing. What a dream!!!!!!!!!! She loves make up. It was a joy to create lots of characters with her. We did Queen Elizabeth to Sharon Stone. It was so much fun. The Starter Wife was a blast.

Gabrielle: Is there anyone that you hope to work with in the future?

Julie: I just got hired to work with Miley Cyrus. who is so beautiful and talented. I am very excited!!!!

Thank you so much Julie! You’re an inspiration!